🥂Cheers to Biohacking: What We Actually Do for Optimal Health

(& What We Don’t)

Author

Jaclyn Kirby
May 22, 2025

Minerals, red light, grounding mats, cold plunge, coffee enemas…

The world of biohacking can be a lot.

Some trends are legit. Some are weirdly invasive. And some are just nature… rebranded and upsold.

In the week’s episode of Cheers to Growth, we’re giving our honest take on popular biohacking trends and sharing why our approach is all about reconnecting with nature, not chasing the next gadget.

We’re diving into these biohacking trends:

  • Remineralization and grounding practices we’re obsessed with

  • How hot/cold therapy can be harmful and almost ruined my wedding

  • Our thoughts on red light and coffee enemas

  • And why nature will always win over man-made tech

This conversation is all about tuning back in—to your body and to Earth.

No $300 red light required.

Enjoy the conversation and cheers! 🥂

🥂 What we drank in this episode: Mineral Mocktail

🍊🥥 Mineral Mocktail:

- 2 parts coconut water

- 1 part freshly squeezed orange juice

- 1 part sparkling water

- crushed ice

Pre-recording dinner recipe: The go-to Pizza and Caesar… but make it medicinal

Homemade Pizza and Caesar with a medicinal boost

Find the recipe written in full in my ebook, but here are my recent upgrades to the recipe:

Salad: Use a blend of fresh parsley, mint, & arugula along with romaine

No changes here, but if you still haven’t made this homemade caesar dressing… it’s on Page 17 of 6 Pillars of Holistic Well-Being

Pizza: Sourdough pizza dough with home-milled flour

Homemade mozzarella: I loosely follow this recipe but I am not at all doing the part where he says you can microwave it or use plastic gloves 🙅‍♀️

Homemade pizza sauce

🌿🍇Topped with fresh basil and balsamic from a small family artisan (I get mine from my fave local olive oil makers. If you order from them, get some olive oil too! It’s the best and you’ll need it for the dressing and pizza crust.)

🤍🤍 Jaclyn

P.S. I always link to Spotify, but Cheers to Growth is also on Apple Podcasts and YouTube. Listen where you like to!